According to the Ministry of Health website:
Green tea has health benefits that make green tea the best drink ever from a health point of view. Among the benefits:
- It helps burn fat.
- Helps to speed up the metabolism process; Because its antioxidant effect helps the liver to function more effectively.
- Drinking green tea three times a day burns an extra 200 calories per day.
- Also, people who consumed green tea found that their energy was greatly enhanced. Moreover, green tea lowers the level of sugar in the blood.
- It protects the heart from diseases.
- lowers the level of cholesterol in the blood; Because its antioxidant effects prevent the oxidation of LDL cholesterol in the arteries.
- It prevents the formation of abnormal blood clots, And that it has the same effect as aspirin in this area.
- Increases levels of beneficial HDl cholesterol, which helps remove fatty plaques from the walls of the arteries.
- Helps reduce blood pressure.
- It protects against diabetes.
- Helps prevent food poisoning.
- Reduce the risk of bacterial food poisoning.
- Prevents mouth odor.
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