Types of Green Tea:
Green tea is derived from Camellia Sinensis leaves and does not undergo any oxidation process. It manages to retain maximum antioxidants and polyphenols that are responsible for boosting immunity and protecting us against cough and flu. Green tea has also been linked to promoting healthy heart by checking the LDL or bad cholesterol levels. Here are some types of green tea you may want to try apart from your regular green tea.
1.Mint Green Tea
Has all the essential refreshing flavor and aroma to brighten your day. The antioxidant rich concoction, has incredible restorative powers, which can help boost the dipping energy levels, uplift mood and improve digestion too.
2.Tulsi Green Tea
The abundance of phytonutrients and antioxidants in Tulsi green tea helps protect the body from damaging free radicals. It has also been linked to cut down stress, strengthen immunity, boost stamina and aid better digestion and metabolism.
3.Chamomile Green tea
Chamomile tea has been known to help with stress relief. Its soothing effect with mildly sedative properties has also known to act as a good sleep inducer.
4.Jasmine Green tea
Studies have pointed out its link in curing arthritis, regulating blood pressure and relieving stress.
Matcha is a powdered green tea and is grown primarily in the shade. The shade-grown tea leaves are meticulously stone-ground into a fine powder, this finely ground powder gives out a rich herbaceous flavor. Matcha tea is loaded with antioxidants, especially catechins. It also helps boost concentration levels, memory induces calm and aids weight loss.
6.Himalayan green tea
Organic tea leaves picked from the foothills of the mighty Himalaya. It helps tackle fatigue and also serves as an excellent detox. In addition to this it also aids digestion, weight loss and regulates blood pressure.