While red and green tea differ, they typically offer similar benefits.
Both red tea and green tea are packed with powerful antioxidants that help to keep you in good form for a long period of time.
The antioxidants present in red tea and green tea help to lower the risk of heart disease, cancer and other serious health conditions. Both tea varieties also ease stress, cramps and abdominal pain.
Tannin is found in both red and green tea. However, red tea has a lower concentration of tannins than green tea. This explains why green tea tastes more bitter than red tea.
Unlike green tea, red tea does not have any caffeine content, and hence, the blend is suitable for even younger children and those who are sensitive to caffeine.
Since red tea has no caffeine content, it is a better choice for people with sleep problems. However, green tea has high L-theanine levels, a powerful amino acid that has calming effects and can help counteract the effects of caffeine.
But if you’re looking for a tea without caffeine, red tea would be an excellent choice for you.